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Upcoming Events at Brigit's Garden

  • Feb 21 2020

Spring Equinox Forest Therapy Walk

Date: Feb 21, 2020 at 11:00 AM

“The forest is the therapist, the guide opens the door”.

Forest Therapy or Forest Bathing, comes from the Japanese term shinrin-yoku, and it refers to the practice of spending time in forested areas for the purpose of enhancing health, wellness, and happiness.

This walk in the Old Woodland at Brigit's Garden will be a time to slow down and reflect on what it is that you would like to bring awareness to during the Spring Equinox.

During this walk, participants will be guided through grounding, relaxing and centering exercises in deep relationship with the natural surrounding environment. We will walk through the woodlands of Brigit's Garden, spending time to connect with our surroundings and ourselves and finish with a tea ceremony.

Time: 11.00am - 1.30pm.

Cost: €20/person. Includes admission into Brigit's Garden and tea/snacks.

Please contact Kerry on foresttherapygalway@gmail.com or 0877042098 to book.

 

 


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